ASMR Eyes Closed INSTRUCTIONS to SLEEP FAST!! 🌙 Ear to Ear Whispers & Triggers

Description

Need to sleep fast? Then this Eyes Closed Follow my Instructions to sleep ASMR is for you!
This is a fully ear to ear whispered ASMR that also includes a few triggers like hand sounds and tuning fork frequencies. Very close up whispering that may include some unintentional mouth sounds.
We'll be doing some guided relaxation exercises like guided breathing and a fun body scan exercise, as well as other games like word association and left or right sounds.
First version includes rain sounds and second version is without any background sounds.
I recommend you close your eyes to more easily fall asleep!
Hope you enjoy 💖

✨Timestamps✨
00:00 Intro
00:10 Rain Sounds Version
20:05 No BGS Version

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

#forsleep #sleepaid #acmp